Friday, December 28, 2007

Foods & vitamins for Healthy Skin

Foods and Vitamins to Beautify Your Skin

When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. A bad diet that is lacking in vitamins can make your skin blotchy and lifeless. When looking at your overall skin care, pay attention to your diet and ensure it includes the right vitamins good for skin care.

Vitamins and Minerals

Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.


Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.


Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.


Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.


Vitamin D is an antioxidant that may play a role in skin pigmentation.


Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

  • Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
  • Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
  • Vitamin B3 improves circulation.
  • Vitamin B5 helps reduce stress.
  • Vitamin B6 helps keep the immune system healthy.


Zinc helps the skin's natural healing process. It is good in preventing the over-production of sebum, which will also help clear up acne. Zinc also helps the immune system.

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