Wednesday, January 2, 2008

Tips For Glowing Skin

Bad skin gives bad impression. Fast food and other packed juices make the scenario worst. Your skin reflects what you eat everyday.

To glow you skin

  • Exercise every day. Make sure you walk for 30 minutes everyday. I seat in front of computer for more than 8-10 hours everyday, walking helps me to keep tab on overall fitness.
  • Drink lots of water. I drink 8-10 glasses of water and see your skin glow.
  • Include fresh fruits (apple, orange and other fruits) everyday. A bowl of fresh salad for lunch and dinner is must everyday.
  • Milk and curd is a must daily.

Try to avoid:

  • Eat homemade food “I used to eat at office cafe every afternoon. It was all junk food. Now I had instructed my cook to come early and make my lunch. I carry roti, dal, rice and subji everyday with me :) . Carrying food from home is one the best decision I had made ever.
  • Say no to oily food and restrict quantity of all sweets, nuts etc. If your skin is really a bad avoid all of these for 3-6 months (I eat sweet once a week).

These tips help to glow skin as well as keeps tab on your weight. If anyone has more tips, just comment it back here.

No comments: